You can take the test anonymously or sign in to save your results and come back to them later.
Tests for pain, sleep, anxiety, stiffness, mood, and cognitive load.
Answer the questions step by step and instantly get your outcome and recommendations.
Choose a suitable test, answer the questions, and get a result with recommendations.
This test is based on scientifically validated questionnaires used to assess anxiety levels, including the GAD-7 (Generalized Anxiety Disorder-7), HADS-A (Hospital Anxiety and Depression Scale – Anxiety Subscale), and BAI (Beck Anxiety Inventory)
This test is based on scientifically validated questionnaires used to assess sleep quality and symptoms of insomnia, including the PSQI (Pittsburgh Sleep Quality Index), ISI (Insomnia Severity Index), and ESS (Epworth Sleepiness Scale).
This test is based on scientifically validated clinical questionnaires used to assess joint stiffness and functional limitations, including WOMAC (Western Ontario and McMaster Universities Osteoarthritis Index), HAQ-DI (Health Assessment Questionnaire Disability Index), and BASDAI (Bath Ankylosing Spondylitis Disease Activity Index).
This test is based on scientifically validated questionnaires used to assess symptoms of depression, including the PHQ-9 (Patient Health Questionnaire-9), BDI (Beck Depression Inventory), and HADS-D (Hospital Anxiety and Depression Scale – Depression Subscale).
This test is based on scientifically validated methods for screening cognitive function, including the MMSE (Mini-Mental State Examination), MoCA (Montreal Cognitive Assessment), and Mini-Cog (a brief screening test for cognitive impairment).
The test helps to pre-assess the body's resistance to respiratory infections and its ability to recover from illness.
A state of nervous system exhaustion caused by a constant stream of data. It leads to reduced cognitive performance, lack of focus, emotional instability, and rapid fatigue.
The test helps identify early signs of muscle tissue loss, decreased physical performance, and the risk of functional limitations associated with the natural aging process.
The test helps determine how you perceive your physical and emotional state over the past month. Subjective health perception is an important marker of overall well-being: it often reflects hidden issues earlier than objective tests. The result will show how closely your self-perception aligns with the norm and help you respond to your body's signals in a timely manner.
The test helps assess your subjective perception of your skin's condition over the past month. Appearance and sensations often reflect internal processes: hydration levels, elasticity, presence of inflammation, or signs of aging